LINK TO FREE GIFT (ON MY INSTAGRAM):.
https://www.instagram.com/jeremyethier/.
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you ahead of time!):.
http://amzn.to/2IBckCt.
LINK TO WRITTEN SHORT ARTICLE (BUILTWITHSCIENCE.COM):.
https://builtwithscience.com/diet-to-lose-fat/.
SCIENCE-BASED PROGRAMS:.
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018.
STUDIES:.
Diet meta-analysis:.
https://www.ncbi.nlm.nih.gov/pubmed/25182101.
Lose 0.7% bodyweight weekly:.
https://www.ncbi.nlm.nih.gov/pubmed/21558571.
Eric Helms study:.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20.
Protein:.
https://www.ncbi.nlm.nih.gov/pubmed/24092765.
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y.
Carbs/fats:.
https://jamanetwork.com/journals/jama/article-abstract/2673150.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20.
Brad protein spread out:.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1.
Post-workout meal:.
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com.
Caffeine:.
https://www.ncbi.nlm.nih.gov/pubmed/2912010.
https://www.ncbi.nlm.nih.gov/pubmed/14684395.
Omega-3:.
https://www.ncbi.nlm.nih.gov/pubmed/29510597.
Meal prior to bed:.
https://www.ncbi.nlm.nih.gov/pubmed/10099943.
https://www.ncbi.nlm.nih.gov/pubmed/28967343.
Under-reporting calories:.
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies.
https://www.ncbi.nlm.nih.gov/pubmed/1454084.
MUSIC:.
https://soundcloud.com/lakeyinspired.
Song 1: Lakey Inspired– The Process.
Tune 2: Lakey inspired– Chill Day.
Tune 3: Lakey Motivated – Much Better Days.