red flags in the fitness community 🚩

red flags in the fitness community 🚩

There is SO MUCH out there in the fitness world and so numerous red flags. Please be kind to yourself and concentrate on doing things because they MAKE YOU FEEL GOOD. This is a life long journey and results DO NOT come in 2 weeks, 10 days, and so on believing these false claims is just setting yourself up for failure.
#fitness #workout #homeworkout