complete day diet strategy begins: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET STRATEGY: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET STRATEGY: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET STRATEGY: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET STRATEGY: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN STRATEGY: https://goo.gl/Q5CWcg
Firstly avoid all scrap foods, fried snacks and so on. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts and so on so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil: https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet strategy is entirely refined sugar complimentary and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar yearnings you can have a tsp of jaggery combined with a tsp of ghee post lunch/dinner. Following my dishes and diet plan will make it much simpler for you to change your way of life. The recipes are simple to make and made with quickly offered and low-cost active ingredients.
Keep yourself hydrated by consuming lots of water.
Do 30-40 mins exercise for finest results.
Will be sharing 6 more complete day diet plan in this series, so that it will be easy for you to plan the dishes and stock up on fruits.
cinnamon tea: https://goo.gl/bAVvLS
50 gms of paneer, grated
green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK:
Turmeric Oats: https://goo.gl/sgCcvs
Handful of roasted peanuts, milk tea/coffee without sugar
SUPPER – 7 PM
Chana salad: https://goo.gl/7C8fbM
Ginger water: https://goo.gl/FvHUCB
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange and so on **********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with quickly offered active ingredients. The dishes are healthy, easy to make, and nutrient thick. Join me and alter your way of life with my dishes, brand-new videos every Tuesday & Friday.
DISCLAIMER: This is not a sponsored video and the items was bought with my own cash.
Copyright (c): nisahomey.com, this recipe video is established and very first released on Jan 12, 2018 by Nisa Homey
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Do not have this drink if you dislike any of the active ingredients or have any kidney illness or on a blood thinning medication.
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