20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

Beginner Workouts

a 20 min weight loss, complete body exercise you can do at house without any devices! An exercise created for overall NOVICES! Wether you are just entering into fitness, or are returning in the physical fitness game … this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness

DOWNLOAD YOUR MADFIT APP TOTALLY FREE TRIAL HERE: https://madfit.app.link/e/store

⭐ DO THIS HEAT UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY HEAT UP: https://youtu.be/CSrBaHX3HxQ
⭐ CARRY THIS OUT COOL OFF AFTER (5 minutes): shorturl.at/ jswT3.

THE MAT I UTILIZE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).

✘ I N S T A G R A M: @madfit. ig.
✘ T W I T E R: @maddielymburner.
✘ F A C E B O K: facebook.com/madfit.ig.
✉ C O N T A C T (company queries): madfit95@gmail.com.