#fitness #homeworkout #armworkout
DOWNLOAD YOUR MADFIT APP TOTALLY FREE TRIAL HERE: https://madfit.app.link/e/store
⭐ CARRY THIS OUT WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐ ACCOMPLISH THIS COOL DOWN AFTER (5 min): shorturl.at/ jswT3.
THE MAT I UTILIZE (Workout 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
✘ I N S T A G R A M: @madfit. ig.
✘ T W I T E R: @maddielymburner.
✘ F A C E B O K: facebook.com/madfit.ig.
✉ C O N T A C T (service questions): madfit95@gmail.com.